This concept of mindfulness can be applied in my day a day work because a have interaction with all kind of clients. Sometimes I have stress situations where I need to be calm to give my client a good solution to any problem. This kind of techniques can give me skills to control myself and be more empathetic with other people and of course with myself with self compassion.
Great image and very pertinent comments, Jannette. You are right about the usefulness of mindfulness.
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